‘No pain, no gain’ – Truth or myth?

Working as an exercise physiologist, I hear the phrase ‘no pain, no gain’ almost daily. It is commonly believed that pain with exercise is normal, and if you are not feeling any pain you must not be working hard enough. But is this fact or fiction? Well let me start by saying the answer is [Read more…]

Losing Your Mind?

Has your mother, grandmother, father, grandfather, or other family member suffered from the degenerative Alzheimer’s disease? If so, you have more than likely asked, is this terrible disease genetic? Can it be prevented? GENETIC COMPONENT Well unfortunately the answer is yes, it does have a genetic component. If a family member has had the disease, [Read more…]

Smashing the Myths of Arthritis

  Have you been told that it is a crippling joint disease? Have you been told that it will only get worse and worse?Have you been told that there is nothing you can do about it? Well the good news for you is that there is something you can do about it.Granted, the cartridge within [Read more…]

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