Going back to basics

AFTER having major spinal surgery last year, Mandurah resident Dee Bickley has found a way to ease back into exercise through the Council on the Ageing’s Living Longer Living Stronger program. After hearing about the program through a friend, Mrs Bickley decided to register and is now more than a month into the classes. “Prior [Read more…]

Exercise for survivors

RESIDENTS who have had cancer treatment in the past two years are encouraged to join a fitness and strength program at Mandurah Aquatic and Recreation Centre. The aim of the program is for cancer patients and their carers to attend an exercise group, supported by a health professional, to build strength, fitness and confidence to [Read more…]

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